Dr. Rasmussen Talks about the Symptoms and Causes of Anxiety

Dr. Rasmussen discusses the cause and symptoms of anxiety and what you can do to overcome it. If you have more questions you would like him to address post a comment below or email him at admin@intralifeperformance.com.

Famous People with ADD

Some of the most talented, creative, and successful people in this world have Attention Deficit Disorder also known as AD/HD.

Did you know that one of the most famous people with ADD was Albert Einstein?  Many people have asked the question, “What would our lives be like today if Einstein, one of the greatest minds of the last century, had been prescribed Ritalin?” Would he have been creative enough to come up with the theory of relativity or discover the law of the photoelectric effect? Maybe so, but who knows?
Check out this list of famous people who either have or are thought to have ADD or ADHD.

Entrepreneurs and Business Leaders
David Neeleman, Founder of JetBlue Airways
Paul Orfalea, Founder of Kinko's
Sir Richard Branson
Malcolm Forbes
Bill Gates

Inventors
Alexander Graham Bell
Thomas Edison
Benjamin Franklin

Explorer
Christopher Columbus

Composer
Wolfgang Amadeus Mozart

This is only a short list. So the next time you think of AD/HD as a curse, a disease or the worst thing that could have ever happened to you or your child, think again! You’re in good company with a lot of famous people.
List found at www.add-adhd-treatments.com/Famous-People.html. Thank you!

5 Frequently Asked Questions About Neurofeedback

Mother asking questions about neurofeedback.

1. Is neurofeedback like shock therapy?
Absolutely not. Surprisingly, this is somewhat of a common question because electrodes are applied to the head at the beginning of each session. The electrodes are only used to read the client's brain activity; nothing gets transmitted out of them and into the head.

2. How much does neurofeedback cost and does insurance cover it?
Very few insurance companies cover neurofeedback. Therefore, the cost of neurofeedback is generally out of pocket. Costs can vary from center to center ranging from $60 to $120 per session. Some centers, such as Intralife Performance Center, does offer financing options. Do not let the price scare you away. In the long run, neurofeedback actually is more cost effective. There is a great article written by Dr. Corydon Hammond which discusses the costs of medication treatments versus neurofeedback. You can read the article here.

3. How many sessions of neurofeedback do I need?
This really depends on the person and their goals. When you first meet with a neurofeedback clinician he or she should give you an estimate of what they think you will need. Beware that it is only an estimate and that you may need more or less than the given number.

4. What kind of results should I expect?
80-85% of our clients had a successful experience and feel that neurofeedback was worth the investment! It is difficult to give a concrete answer because results will vary based on a client's reason for doing neurofeedback, the severity of the situation, and the goals of the client training.

5. How often should I come?
This question depends on the client's time and finances. It is recommended to come at least once a week; however, if you would like to get through training faster a client can as often as everyday.

If you have any other questions that you would like answered, post them below and I will be sure to address them.

A Woman's Story: Finding Help for Anxiety and Panic Attacks

Woman who found help for anxiety and panic attacks.

"About two years ago my life completely changed unexpectedly and took me down a path I would have never expected. I had been preparing to leave for a service mission in Guatemala that would last 18 months. Prior to my departure date I had spent months getting ready to leave. I could not wait to go.

November 18th finally rolled around and I was off to what I thought was going to be my greatest adventure of my life. The first week was wonderful. I loved everything that I was learning and I also enjoyed the people around me. I remember thinking nothing could get better than this. Then the second week rolled around and everything changed. I woke up one morning and remember feeling different than usual but I did not think too much about it. Another few days went by and I noticed that I was having a difficult time sleeping. Then another few days passed and I began to feel dazed and overwhelmed. Almost anything brought me to tears. I also noticed by appetite was drastically decreasing. I could not help but to question if I was dying. I knew something was wrong.

I went to my program director and told him what was happening. He recommended I see a counselor. The counselor said to come back in a week and see how things go. In my heart I was really hoping that things would get better and it was just a bad couple of weeks; I was not ready to go home, I had just left. That week went by and things just got worse. My body was achy, my chest felt like it was going to explode, I started to lose weight, and my head was spinning. Four weeks after my "adventure of a life time" I was home.

I couldn't understand why this was happening to me. I literally had fallen apart in less then three weeks. I felt so out of control and confused.

In my search for relief I came to learn that I was experiencing an extreme anxiety/ panic attack with mild depression. Everything that I read recommended doing medication. I was fearful of doing that because I was in such bad shape that I thought if the medication given to me made things worse (because some do that) I would not be able to handle the pain of the anxiety and depression anymore. I had heard about neurofeedback through a neighbor so I thought I would try it before I did  medication.

During my training I went twice a week consistently for four months then I came in for maintenance here and there. The first month was rough. My symptoms continued to persist; however, overall the intensity of the anxiety was less. The second month became more manageable. I had so many symptoms going on that even when the neurofeedback would eliminate one symptom the others would become more apparent and I would struggle with those. Within the middle of the second month my depression was completely gone. The third month I was much more capable of controlling the anxiety instead of it controlling me. This allowed me to do things with friends and get out of the house a little more without the anxiety getting to me. Also by this point the majority of my symptoms were gone. By the end of the fourth month most everything was back to normal. Every once in awhile I would have a hard day or two but I was able to take control of them and break the cycle relatively fast.

Neurofeedback was not a quick fix. It took effort and time which made some days difficult. However, I feel it was the best treatment option for me. I did not want a band aid such as Zoloft, I wanted something that I believed really changed my brain. Through the neurofeedback process I learned so much about myself and how to control what my brain does. I believe the training will last me a lifetime and will prevent me from future panic attacks. It has now been almost two years since my experience and I still feel great!"

-Testimonial from 23 year old female

About ADD: Symptoms and Treatment Options

What is ADD:

Young boy with ADD

Attention deficit disorder (ADD) is a disorder that is applied mainly to children and sometimes adults who consistently find it difficult to inhibit spontaneous responses over at least a six month period.

Symptoms of ADD:

1. Short attention span making focus and concentration difficult.
2. Inability to complete a task, especially tasks that are uninteresting.
3. Easily distracted while doing activities and tasks.
4. Impulsive.
5. Difficulty turning in paper and assignments.
6. Often misses or overlooks details.
7. Loses or forgets important things.
8. Has difficulty waiting in lines.
9. Says or does things without thinking through the consequence.
10. Blurts out answers.

It is important to note that everyone may experience one or a few of these symptoms. Seek out help if any of the above symptoms become debilitating and interfere with normal daily life.

Treatment options for ADD
There are various treatment options for ADD. First, is to medicate. Usually medicine is more accessible to the general population than other forms of treatment. It is also highly recommended by pediatricians because that is what they do... prescribe medication. Although medication can be a great "quick fix" there are also many side affects such as loss of appetite which leads to malnutrition, dulled personality that is often described as being like a zombie, and sleep difficulties.

A second option is neurofeedback which is a non-invasive approach that can help improve ADD permanently. It is becoming more popular due to people wanting an alternative method to medication.  Neurofeedback is a way to retrain different areas of the brain that regulate impulse control and executive functions. A benefit to neurofeedback is that there are no side affects. On the opposite side, neurofeedback does not give immediate day to day result when you first start training which can be difficult for parents to manage. 

Last, research shows that alterations to diet can improve certain behavior in those whom are diagnosed with ADD. Simply reducing certain foods such as processed sugar and red food dye and adding enzymes and vitamins can reduce or eliminate them all together. A benefit to changing your or a child's diet is that there is no harm to it!

Helping Veterans Who Have Post Traumatic Stress Syndrome

In a previous post we talked about Post Traumatic Stress Syndrome (PTSD) and the positive impact Neurofeedback can have in treating this debilitating condition. 

Here at IntraLife Performance Center, we've had great success in treating Veterans with PTSD! Here is a testimonial from the wife of one of our PTSD clients:

"Shortly after my husband returned from his 7 month deployment to Afghanistan, I noticed changes in his mood and his sleeping.  He was easily irritated and often fell into moods of depression with little provocation.  It was frustrating for both of us because he didn't know what was causing them and I didn't know how to help him out these moods.  A few nights a week, I would wake to him thrashing and trying to yell out in his sleep.  I felt helpless until he started Neurofeedback at IntraLife Performance Center.  Within a few weeks of treatment, his nightmares stopped almost all together and within a couple months, they stopped completely.  I noticed his whole personality shift back to what it was pre-deployment.  He was less irritable and happier.  I know Neurofeedback was the right answer for him and I'm so grateful we got the help he needed."

If you or someone you know is suffering from PTSD, especially service men and women, please let them know that they are not alone and that there is help!

For more information about Neurofeedback and how it can help PTSD, please visit Homecoming For Veterans, a non-profit organization that IntraLife Performance is a part of. It is just a small way we can give back to those who have given and continue to give to our country.

P.S. Here is another great article HERE that talks more about Neurofeedback as a lifeline for military members suffering from PTSD. Check it out!

Finding Help for ADHD/ADD Through CHADD (Children and Adults with Attention-Deficit Disorder)

CHADD Logo

Many parents find it difficult to know what to do after their child has been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). It is not uncommon to feel alone, confused, and overwhelmed. At IntraLife Performance Center we have had dozens of parents get involved with CHADD to find help. They found this organization is a great place to network with parents in similar situations and receive information on how to work with children who have ADD and ADHD. Here is more information about CHADD.

About CHADD
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) is the nation's leading non-profit organization serving individuals with AD/HD and their families. CHADD has over 16,000 members in 200 local chapters throughout the U.S. Chapters offer support for individuals, parents, teachers, professionals, and others.



Mission/Objectives
CHADD's primary objectives are: to provide a support network for parents and caregivers; to provide a forum for continuing education; to be a community resource and disseminate accurate, evidence-based information about AD/HD to parents, educators, adults, professionals, and the media; to promote ongoing research; and to be an advocate on behalf of the AD/HD community.
The mission of CHADD is stated as CHADD CARES. Specifically, CHADD works to improve the lives of people affected by AD/HD through:

Collaborative Leadership
Advocacy
Research
Education and
Support

Membership
CHADD represents 20,000 members. Most are families of children and adults with AD/HD. About 2,000 CHADD members are professionals providing clinical and other services to persons with AD/HD.

For more information about CHADD, visit their website at www.chadd.org. What other organizations are out there to help parents with children who have ADHD or ADD?

What is PTSD and How to Treat It

When people think of Post Traumatic Stress Syndrome (PTSD) they often think of military men and women. Although these are people who commonly have this disorder, people can also have it after having a traumatizing experiences such as abuse, illness, or being in a car accident. According to helpguide.org, people who suffer from PTSD experience it differently, however, there tends to be three main symptoms:

1. Re-experiencing the traumatic event.
2. Avoiding Reminders of the event.
3. Increased anxiety and emotional arousal.

PTSD can be frightening and overwhelming. The great news is that there is an option that can treat it. That option is neurofeedback. Here is a video from EEG Info that discusses what PTSD is and how neurofeedback can be a source of healing. Enjoy! 

P.S. EEG Info has an organization called Homecoming for Veterans. It is a national outreach program to provide free neurofeedback training to veterans for the rehabilitation of PTSD. Check it out! http://www.homecoming4veterans.org/

This video is from EEG Info which can be found on EEGinfo.com. Thank you!

5 Steps to Modify Behavior with Problem Children

At Intralife Performance Center about half of our clients are children. "Does neurofeedback help with defiant and uncooperative behavior?" is not an uncommon question I hear. I believe neurofeedback is miracle for many but it doesn't fix everything and uncooperative behavior can be one of those. I am not saying that neurofeedback can't help improve unwanted behaviors but generally much of the problem lies in how the parent disciplines the child.  Once that is changed  the child's behavior becomes different.

Here is one of my favorite techniques to modify behavior with children. 

1. Make a list of literally every single thing your child like, loves, and adores. Things that have no value or meaning to the child should not be put on the list. 

2. Make a list of behaviors and actions that will receive negative consequences.

3. Make a list of positive actions and behaviors that your child can do to earn back what they lost.

4. Next sit down with your child and let the know your new plan. Teach them that almost every choice has a positive or negative consequence. Show them your list. Tell them that each time they do something they are not suppose to, such as the actions on the unwanted behaviors list, they will have an item on the beloved things list taken away as a negative consequence (I generally suggest going straight down the list so the child knows exactly what they will have taken away next). Last, tell them that they will have the opportunity to earn back the things they have lost if they do the things found on the list of positive actions and behaviors.When they earn back their toy then that's a positive consequence to a good choice.

5.  And lastly, parents you must be consistent with this. Don't be afraid of taking away every single item on the list.  Don't budge on the consequence. Kids will take advantage of you and nothing will change if you don't follow through each time an action or behavior deserves a consequence.

I hope this helps! If you have another way of effectively modifying your child's behavior, help others out and let us know!

Help for ADD and ADHD: a Non-Medication Approach

"My child's teacher is constantly reporting that Timmy is struggling to focus and sit still during class. He tends to get distracted by other students which then disrupts class. When we have to do homework at home I have to constant remind Timmy to stay on task. This is out of control and now it's starting to negatively affect our family life." -Mother of 8 year old son

Can you relate to this story? Many parents are in this exact situation and are struggling to know how to help their child who is diagnosed with ADHD and ADD. Although medication such as Ritalin and Aderal can be effective for awhile, there often tends to be highly unwanted side affects such as loss of appetite, stunted growth (from loss of appetite), poor sleep habits, and development of a "zombie" like personality.

It's not uncommon for parents to see that after so many months or years of their child having these side effects that its not worth the few benefits they get from taking the medication. This invokes another quest by parents to find something that can help their child. This search leads to them to neurofeedback. This is a non-medication approach that majority of people who try it find extremely effective... and without the side effects. Here is a clip from EEGinfo to help you learn more about neurofeedback and how it can help ADD and ADHD.

If you have had any experiences with neurofeedback, please post them below to help others decide if it's right for them.

How Neurofeedback Helps Attention Issues

Child with Attention Issues

Overview

The inability to pay attention is gaining rapid interest in the medical and psychology field because of the increase in people who suffer from this problem.  Research has shown in the past two decades there has been a significant increase of children who have been diagnosed with attention-deficit and hyperactivity disorder (ADHD) and attention-deficit disorder (ADD).  Children who are affected by this disorder tend to struggle with paying attention in school, doing homework and chores, and other tasks that require a certain amount of focus and concentration in a given amount of time.  Their relationships may also be affected because people do not understand why they have such a difficult time completing tasks.

Symptoms that may indicate attention issues

Sometime as a parent it may be difficult to know if your child is struggling because children in general are active, curious, and excited about life. The key to knowing if your child may have attention issues is if he or she cannot focus and calm down when they know they need to get a certain task done.  Here are a list of specific symptoms that may also indicate a problem.

-Difficult paying attention to details and often producing messy work.

-Easily distracted by irrelevant stimuli that others typically ignore.

-Inability to sustain attention on tasks.

-Difficulty following through and finishing tasks.

-Frequent shifts from one uncompleted task to another.

-Procrastination

-Forgetfulness in daily activities such as turning in assignments.

-Disorganization

-Impulsive decision-making.

The cause of attention issues

The inability to pay attention is not a result of laziness or low intelligence, the problem actually stems from the way a person’s brain is wired. Researchers have shown through brain image studies that people who have ADHD or ADD have decreased activity in their frontal lobes compared to people who can focus and complete tasks with little difficulty. The frontal lobes are the part of the brain that controls executive functioning skills such as organizing, focusing, problem solving, short-term memory, impulse control, and attention. Because the brain is under stimulated in that area it has a difficult executing these skills.

How neurofeedback can help attention issues

Neuroeedback is a non-medication approach that works directly with the brain to retrain the frontal lobes. To do this, the brain is observed from moment to moment through an EEG and receives feedback from a computerized game or scene when it responds in the desired manner that promotes positive behavior. Continual reinforcement will eventually lead the brain to self regulation of executive functioning skills.

Sources:

http://www.livestrong.com/article/174722-adhd-the-frontal-lobe/

http://www.webmd.com/add-adhd/guide/adhd-symptoms

http://www.myadhd.com/causesofadhd.html

http://www.scholastic.com/resources/article/understanding-attention-problems/

All accessed July 23, 2011

What is an EEG?

Picture of EEG used while doing neurofeedback

. 

 

 

Everybody has heard the term EEG before but few actually knows what it means and what it is used for. EEG stands for electroencephalography.  In simple terms it reads and records the electrical activity of your brain.

During neurofeedback (biofeedback) the practitioner will apply electrodes on specific parts of the scalp to target brain activity that controls certain behaviors or functions. Many EEGs used for testing potential problems require the use of dozens of electrodes to cover the scalp. However, while doing neurofeedback or biofeedback only a three to five electrodes are used. The electrodes will send the information it collects from your brain to the computer. Next, the computer receives the information and processes it onto the screen in the form of wavy lines. Some people get nervous prior to getting an EEG because of all the wires and equipment. This is not necessary; it's a simple, pain free process.  

An EEG may also be used to:

Diagnose epilepsy and various types of seizures.
Check for problems with dementia and confusion.
Find out if a person is dead or in a coma.
Study sleep disorders.

Check out www.intralifeperformance.com to watch a video of somebody being connected to an EEG.


Information used from webmd.com and wikipedia.org. Picture provided by EEGinfo.com. Thank you!

How Gray Elephants Can Help Your Anxiety

Pink Elephant

What do you do when I say, "Don't think of a pink elephant?" You think of a pink elephant... right?  Now what would you do when I say, "Think of a gray elephant, not a pink one." This time you may have first thought of a gray elephant but as soon as I said "not a pink one" you thought of a pink elephant. This is called the "pink elephant phenomenon."

I like to relate pink elephants to anxiety symptoms such as overwhelming emotions, racing thoughts, and fatigue. You try not to think of them but its impossible not to. They are awful. They stink up your life.  They make a mess in your living room. You try to put them in your closet but they always get out and cause additional problems.

When we try to ignore our anxieties, or pink elephants, we give them energy which is why we often feel that ten seconds after deciding we are going to ignore how we are feeling everything becomes intensified. For example, think of when you get upset. You first start out by feeling a little irritated. Then you think to yourself, "Gees, I'm so bugged." Then you start thinking about why you are so bugged and how life is not fair. Before you know it you are ready to blow up and let the whole world know that you are raging fire. 

So how do we get rid of our pink elephants, or anxiety symptoms, in our lives? Easy, replace our pink elephants with gray elephants which represent positive behaviors and thinking patterns. There are three steps to this process.

1. You must accept that you have pink elephants. No more shoving them in your closet or pretending they are not there. Aloud say "I accept that I have ______ (fill in the blank with what ever your pink elephant is)."

2. Next, envision your pink elephant walking out your front door. Be sure to lock and dead bolt the door behind him. Tell him that you no longer need him and that he is not welcome in your space anymore.

3. The last step is to welcome in gray elephants. Say to yourself, "Now that my ______ (whatever your pink elephant is) is gone, I'm going to choose to take three deep breaths and relax (or something else that is a positive behavior)."

These three steps will allow you to say "Good bye pink elephants!" and hello to a happier you. You can take control instead of life taking control of you. After trying the pink elephant exercise post a comment below and let others know how it helped you.

Mother's View on Four Children Training with Neurofeedback

Below are some comments we received from a mother this week with four children training with Neurofeedback:

Child 1: 9 year old son with ADHD and school disciplinary problems
Reason for training: Help him in school and with homework. Also to help calm him down.
Mother reports: “He is doing well in school and we have had a ton of improvement on his homework. He has calmed down but I am still hoping to see more improvement. He is easy to get to homework and does not struggle to focus anymore.  We tried a lot of discipline and positive reinforcement which helped some, but we still had major issues at school.  With Neuorfeedback he is doing really well at school now and I don’t feel like I have had to do anything.  I would recommend Neurofeedback because it works!”

Child 2: 5 year old son with ADHD
Reason for training: Help him calm down, listen more, and control his emotional outbursts.
Mother reports: “He has calmed down I have noticed this most while sitting at church. He still gets mad but it is not as intense and he will calm down easier and listen. I feel we can go more placed because we are not worried about his behavior.”

Child 3: 8 year old son
Reason for training: Help improve reading and spelling.
Mother reports: “He is almost 100% on his spelling now and is reading on or just above grade level.  It is so much easier and a lot less time consuming to read and do homework. He seems happier because he does well and it is easier to read.  We spent a lot of time on homework, and Neurofeedback seemed to take care of the problem overnight. He no longer struggles.”

Child 4: 6 year old daughter
Reason for training: Help her calm down and focus better
Mother reports: “She does seem a little calmer. She is not as pushy and talkative.”

Shifting out of a Diet Mentality

Most of us have been so indoctrinated by the diet mentality of the world that the diet-free approach to weight loss seems like it can’t work.  We are so entrenched with the,  “I must see pounds coming off right away or it isn’t working” thinking that we won’t stay with the new way of life long enough to see the results.  

If you find yourself thinking this way you must understand that it is hard to make the shift from always thinking what you can eat or cannot eat.  Whether you can have a hamburger or ice cream or choose the low cal/low carb “cardboard” substitute for food. You’re worried if you’ve gained weight on the trip, or over the holiday.  Will your Capri pants fit or not in the Spring when the Winter months are over?  These are all universal thoughts and concerns you might be having. 

Several comments are coming back from new participants who have been in the program for 1 week, “I’m trying not to try.”  

“I’m not sure about this; I’m worried that I’ll gain weight if I don’t worry anymore.  So, either way I’m worried.”

“Can this really work?”

“It’s hard not to step on the scale.”

This demonstrates the mentality that so many of us have adopted over the years: that losing weight has to take serious effort and sacrifice.  Yes you do have to change the way you eat to lose weight but you will do that naturally as you go through the program.  You will not worry if you eat a donut, etc. because you will do less and less of that as you go.  You will start to really consider whether you want to eat the less healthy choice or the real, live food, and you will choose the live option. 

Our brains are designed to take care of us, to keep us alive and to do so as comfortably as possible.  When you worry about food it sends a message to the brain and body that there is trouble and the survival mechanisms kick in or continue to operate.  You are quite literally keeping yourself fat by worrying about being fat.  STOP WORRYING! Relax! Take a load off (literally) by not fighting it.  This is the most liberating feeling you will ever have, but you have to let it happen.

“It’s nice that the pressure is off!”

Remember, this is a money back guarantee if after the 3 month program you have not lost weight.  So, keep on going and watch your thinking transform.

Research Shows: Neurofeedback is an 'Evidence-Based' Treatment for ADHD

We thought we'd share a clip from a press release that was published in 2009. 

NIJMEGEN, The Netherlands, July 16 /PRNewswire/ -- Neurofeedback - also called EEG Biofeedback - is a method used to train brain activity in order to normalize Brain function and treat psychiatric disorders. This treatment method has gained interest over the last 10 years, however the question whether this treatment should be regarded as an Evidence-Based treatment was unanswered until now. Tomorrow a study will be published in the scientific journal 'EEG and Clinical Neuroscience' demonstrating that Neurofeedback can indeed be regarded as an evidence-based treatment for Attention Deficit- / Hyperactivity Disorder (ADHD).

Neurofeedback is a treatment where real-time feedback is provided for specific brain activity (most often EEG) in order to learn the brain to suppress or produce specific brain activity. This method was initially discovered for the treatment of Epilepsy and from 1976 investigated further for the treatment of ADHD. This technique has become more popular by clinicians worldwide, and is currently provided for the treatment of several disorders. Critics have often questioned the efficacy of Neurofeedback and whether it can be considered an Evidence Based treatment or not.

In collaboration with researchers from Tubingen University (Germany), Radboud University (Nijmegen, the Netherlands), Brainclinics and EEG Resource Institute a so-called meta-analysis was conducted on all published research about Neurofeedback treatment in ADHD. This meta-analysis included 15 studies and 1194 ADHD patients. Based on this study - which will be published in the July issue of EEG and Clinical Neuroscience - it could be concluded that Neurofeedback can indeed be considered an Evidence-Based treatment for ADHD. The results show that neurofeedback treatment has large and clinically significant effects on Impulsivity and Inattention and a modest improvement of Hyperactivity.

Neurofeedback Discounts?

Q - Do you ever run an introductory special like the one talked about on Studio 5?

A - Periodically we do offer "GroupIt" specials where new clients can try Neurofeedback at an introductory price.  However, they are not scheduled regularly.  The best way to find out about any specials is through email, so you'll want to make sure you join the email list by clicking on the "Get Email Updates" arrow at the top of the right column on this blog.  The specials are usually open to anyone who has not participated in GroupIt before.  Even existing clients can join in on a GroupIt special if they haven't in the past...so don't let waiting for a "special" hold you up if you're serious about trying Neurofeedback...you can still participate if and when we run the next GroupIt.

We also offer discounts for package deals which saves between $10-20 per session.

Help Without Medicating!

Watch Studio 5 Clip

Neurofeedback is for kids too! If you're like most parents, you want to help your child succeed in any way possible. If you feel you've tried methods that just aren't working, you should strongly consider unlocking your child's potential with this safe, non-invasive approach.

If you find that your child struggles more than most to learn concepts, comprehend subjects or reading, suffers from a lack of follow-through, forgets assignments, gets frustrated easily when tasked with certain assignments, or has a difficult time following instruction…this may finally be your solution!

The neurofeedback approach is fun for most children as they view cars racing, spaceships jetting through tunnels, or tailored sets of images just for them. It's very easy to do for children of all ages, for teens, and adults. All ages benefit from the approach.

"Neurofeedback has been a miracle! Two months ago we were considering adding additional medications for our 6 year old son, but now most of his concerning symptoms are gone! This has been the answer we've been searching for. My son is improving in school, with friends, and at home. But, most importantly, he is happy!" - Mother of 6 year old ADHD/Aspergers patient.

 

Q&A

What can Neurofeedback help?
Neurofeedback enhances peak performance as well as addresses problems of brain disregulation. To name a few areas, it can help the anxiety-depression spectrum, attention deficits, behavior disorders, various sleep disorders, headaches and migraines, PMS and emotional disturbances. It is also useful for organic brain conditions such as seizures, the autism spectrum, and cerebral palsy.

Who can benefit from Neurofeedback training?
Neurofeedback is for child and adult alike. Just as both benefit from physical exercise, both benefit from this non-invasive mental exercise. Studies have shown that those with a wide spectrum of conditions benefit from Neurofeedback. To include: ADHD, autism, depression, anxiety, Aspergers, and more.

How long is the typical training program?
An average neurofeedback program runs 20-40 sessions at 45-50 min. per session. Some patients find they get the desired results sooner, and other patients working on multiple areas of functioning may need more sessions.

How is Neurofeedback done?
Sensors are attached to the scalp with EEG paste allowing a brain reading. The patient views a computer screen of games or scenes and the brain is rewarded as it trains and develops in the desired areas.

Is the Weight Loss System Neurofeedback?

The Diet-Free Alpha State Weight Loss System is not neurofeedback.  It is a life change, body and mind perspective changes, and reinforcements and changes that take place while training in an Alpha State.  Alpha State training is an ideal state for learning. It is when your brain is relaxed but aware.  A significant level of reeducation needs to accompany many of our thinking patterns about weight, body image, weight loss, and ideal body weight.  The world of dieting and the approaches just don't work long term for reasons explained as part of the weight loss program.  Even I find myself slipping back into thinking patterns that have dominated my mind set until recently. 

There is a money-back guarantee with the system.  If you have not lost weight in the 3-month program we offer, we'll refund your money.

Hope that answers your questions.

A Client Went on Vacation and Lost Weight!

Even after eating deep fried fish and chips non-stop, finding a favorite bakery, and indulging at the local ice cream shop, one of our weight loss clients actually lost weight on vacation last week.  Instead of worrying about what he was eating while on vacation, he took the pressure off as learned in the Diet-Free Alpha State Weight Loss System approach.  He found he actually ate less of what he loved but still enjoyed everything he wanted to try.  He said he usually gains 5-10 pounds on vacation, but it was a nice change to not worry so much about the weight and what he was eating.  He went on long sightseeing walks, enjoyed the beautiful country, and the local cuisine.  To his pleasant surprise he actually lost 3 pounds!

Why is it Important to Understand Our Relationship with Food?

Once we understand what food and eating means to us, we can come face to face with why we are overweight and why we stay that way.  In the Diet-Free Alpha State Weight Loss System we take you through a mental exercise where you start to understand those answers.  Understanding what is at the core of your eating style, habits and your weight, sets the stage for the script you will listen to during your Alpha State training and your nightly training with the CD that is customized for you.

Believe it or not, some people overeat and want to be overweight without even thinking about it.  They are hiding behind their weight subconsciously.  The weight becomes a protection for them in a sense.  To lose the weight is like exposing themselves to something potentially emotionally or physically dangerous.
Others overeat because it gives them a sense of freedom.  There are no boundaries and restrictions as were perhaps given them in their childhood or youth.

Some people associate food with events or childhood feelings.  They use it as a grieving for a loss that happened years ago, without even realizing it.
Once we come face to face with what food means to us, we begin to understand more clearly our choices.  At that point we can change the relationship we have with food, and build a new one that includes us being thin.  It's very eye-opening and puts us on the path to self-awareness and weight loss and control. 

Weight Loss Program Questions/Answers

Hi,

I have several questions about the weight loss program:

Q - Do we have to come at a certain time on Mondays?

A - The first kick-off meeting for your start date is the only set time.  They are Mondays at 5:00p.  If that doesn't work for you, they will be video-taped for review.

The other in-office Alpha State training can be scheduled M-TH from 9:00a-5p.

Q - What is the success? Do people lose weight or just learn to eat healthier?

A - Well, I've already lost 8.5 pounds since I started 4 weeks ago.  I probably could have lost more to date, but I'm sticking with the principle of eating what I want. I'm not limiting myself.  If it takes me 1 year to obtain my desired weight...that's ok with me because I don't feel deprived and I can tell my body's responding as the program is designed.

I've tried multiple diets in my life and had the same experience as everyone else in the past.  I was up and down, but mostly up. You will start eating healthier, but by choice.  There is nothing off limits and you can eat whatever you want.  What's different is that you change your relationship with food and train your brain to tell your body to lose weight.  Other clients on the program have stopped gaining weight and have already started to lose and are making the food relationship changes.

It's simple!  Unrestrictive.  I can sit down and eat with my family and not act like a rabbit; even though I eat more "live" foods, which includes more salad.  But not because I have to.  I put any dressing I want on it and enjoy!  I even ate a shake last night.

  
Q - Can I make payments or do I have to pay for it all at one time?

A - Right now we are very limited on whom we are taking on.  Because of our limited openings, we are not offering a payment plan at this time. However, we do offer a money-back guarantee.  If you don't lose weight after the 3-month program, we'll return your money.  You have nothing to lose but the weight.