A Client Went on Vacation and Lost Weight!

Even after eating deep fried fish and chips non-stop, finding a favorite bakery, and indulging at the local ice cream shop, one of our weight loss clients actually lost weight on vacation last week.  Instead of worrying about what he was eating while on vacation, he took the pressure off as learned in the Diet-Free Alpha State Weight Loss System approach.  He found he actually ate less of what he loved but still enjoyed everything he wanted to try.  He said he usually gains 5-10 pounds on vacation, but it was a nice change to not worry so much about the weight and what he was eating.  He went on long sightseeing walks, enjoyed the beautiful country, and the local cuisine.  To his pleasant surprise he actually lost 3 pounds!